Listen to The Anxiety Episode HERE!
This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has affected 100% of you listening at one point or another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.
Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about:
-To-Do list anxiety
And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, plus tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:
-How we use technology, social media, etc to “numb”
-Is anxiety increasing?
-Perfectionism & Goal Setting “When I do this, I’ll be happy” trap
-How to stop from getting swept away in our emotions
-Practicing self-compassion & mindfullness
-Mental vs/ Physical Reactions
-When to get help
I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!
RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:
Want more from our guests?
Check out The Wrenn Woods Show!
Expert of the week:
Podcast: The Failure Factor
Latest articles, and more from Megan: https://meganbruneau.com/latest
Stay Connected with me!
Sarah’s personal IG @SarahaMerrill_