The Anxiety Episode: Finding the root causes of our anxiety, How to treat it, When to seek professional help, Free, cheap and natural resources to help you every single day


Listen to The Anxiety Episode HERE!

This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has affected 100% of you listening at one point or another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.

Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart.  We talk about:

-Sunday Scaries

-To-Do list anxiety

-Financial Stress

-Sexuality Stress

-Social Anxiety

And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, plus tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:

-How we use technology, social media, etc to “numb”

-Is anxiety increasing? 

-Perfectionism & Goal Setting  “When I do this, I’ll be happy” trap

-How to stop from getting swept away in our emotions

-Practicing self-compassion & mindfullness

-Mental vs/ Physical Reactions

-Natural Remedies

-When to get help

 I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!

RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:

THE List on the BKP BLOG


 Want more from our guests?

Wrenn Woods

Instagram: @wrennwoods and @thewrennwoodsshow

Twitter: @wrennwoods

Check out The Wrenn Woods Show!


Audrey Stewart

Instagram: @AudreyStewisart


Expert of the week:

Megan Bruneau

Instagram: @meganjbruneau

Podcast: The Failure Factor

Latest articles, and more from Megan:


Stay Connected with me!


Sarah’s personal IG @SarahaMerrill_


Share this post