49. Turning 30, Getting Older & Life Lessons with the Ladies of Almost 30!

Listen on iTunes HERE

Smash Mouth was right. The years start coming and they DON’T STOP coming. This week, the ladies of Almost 30 join us to talk about getting older, why turning 30 is such a crazy milestone, things we wish we could tell our 20-something selves, some life advice, words of wisdom and SO much more. No matter what your age is, maybe you're well past 30 or maybe you’re not even close,  this is just a fun episode and one you will all...

48. Botox, Fillers & Lasers OH MY! Bridal Prep & Serious Skincare with Complexion Nashville

Listen on Spotify HERE

Want to get the best skin of your life?! We’re talking heavy duty skincare this week with Beth Higney and Natalie Copeland of Complexion Nashville! Ever wonder why/how celebrities have perfect skin on the red carpet? Any brides-to-be out there want to know how to look flawless on their big day? Sarah sits down with the dynamic skincare duo behind ‘Complexion’ before her wedding to talk about the different skin treatments out there, how to get the biggest bang for...

47. Breaking your Barriers, Getting out of your own way and Rising Higher with Stephanie Kwong!

Listen on Apple HERE!

Do you ever feel like you’re just pushing a boulder up a hill? Or that you’ve been spinning your wheels TRYING to achieve something but it’s just not working? Maybe you can sense that you’re stuck, but no matter what you try, you can’t seem to push through? WELL THIS EPISODE IS FOR YOU! 

Our guest this week, Stephanie Kwong, is a Mindset Mastery Coach, Hypnotherapist, and the host of the Rise Higher Podcast. She specializes in uncovering...

46. Disordered Eating, Exercise Bulimia & Owning your Mental Health with Jenn Kahan

Listen on Spotify HERE!

There can be a slippery slope between wanting to get in shape and starting to obsess about it in an unhealthy way. (Ugh, guilty) Jenn Kahan joins the pod today and she is a Certified Personal Trainer specializing in the mental and emotional aspects of fitness. She is someone who has overcome an unhealthy cycle of food obsession, eating disorders, anxiety and exercise bulimia, and has lived to tell the tale. We’ll talk about recognizing if...

45. Bra’s Off: Embarrassing Stories, Dating in your 30’s, Fertility Pressure, Finding your Passion and more!

Click here to listen on iTunes!

Back by popular demand, we’re doing another “Bra’s Off” Episode! Sarah brings on friend of the show Paige Bourassa (She’s like our Dr. Drew at this point) for a completely unfiltered episode filled with laugh out loud stories and some real life wisdom.  We talk about everything from dating in your 30’s, to colonics, to female entrepreneurship AND answer some of your listener questions along the way. If you’re not laughing in the first 10 minutes you’ll get...