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Shits getting real this week as we dive into the super fun, super light hearted topic of Depression! First up, I have a very candid convo with hilarious comedy writer and host of The Adderall and Compliments Podcast, Annabelle Desisto. We talk about dealing with depression on a day to day basis, meds, Lisa Frank, childhood trauma and when edibles go wrong. THEN Psychotherapist Dr. Daryl Appleton joins the show (54:45) to teach us about the different types of depression and how to deal. She gives us a ton of tips and resources on how to gain control when you feel like you’re loosing control of you emotions, how to cope in isolation, AND how to check in on our friends and family who may also be struggling.
Want more from our guests?
Dr. Daryl Appleton
Finding a Therapist: https://www.psychologytoday.com/
Free & Cheap Therapy Options: Click Here
Great Article: How to Fight Depression: 20 Things to Try
Suicide Prevention Hotline: 1-800-273-8255
Did you know you can also Text if that’s more your thing? Text HOME to 741741 for free 24/7 support
Article on what to expect when you call/text a Suicide Hotline: HERE
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