PODCAST

77. Let it Go! Forgiveness, Learning to Accept, Heal and MOVE ON with Stephanie Lyn

We’ve all been betrayed or hurt before, and learning to ‘forgive and forget’ is a lot easier said than done. BUT you know what they say about holding grudges.. It's like drinking poison and waiting for the other person to die. (Not ideal).  Life Coach and Host of the “Heal Survive Thrive” Podcast, Stepanie Lyn, joins the podcast today to help us make like Frozen and LET IT GO. We talk about forgiveness, how to put things into perspective, boundaries, healing and most importantly, how to move on. Because if there...


76. We’re Doing Hot Girl Sh*t Again. 5 “Hot Girl” Shortcuts to Look & Feel Hotter by Friday!

We’re all slowly coming out of quarantine and beginning to rejoin society. Time to take off the tie dye sweats and start doing hot girl shit again! Sarah is going solo this week and sharing her “hot girl protocol” which is really just a few ways to feel/ look hotter in a PINCH. 


Some Hot Girl Hacks mentioned:

Liquid IV

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75. Activating your Chakras, Raising your Vibe and Tapping into your Higher Self with Amber-Lee Lyons!

Don’t get your Chakras in a bunch! Today we’re taking a Chakra 101 crash course with the Founder and CEO of The Chakra Girl Co, Amber Lee Lyons! She teaches women all over the world how to align their chakras, increase their magnetism and learn to attract the things they want. Want to elevate your life, tap into your higher self and just feel better faster after a hangover, one night stand, or late night Taco Bell sesh? Let the Chakra work begin!

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74. Average Expectations & Lessons in Lowering the Bar with Southern Charm’s Shep Rose

 

 

Southern Charm’s resident big kid, Shep Rose is in the hot seat this week! Shep’s new book “Average Expectations: Lessons in Lowering the Bar” hits shelves this month and we talk about how his book came to be, life before and after Southern Charm, relationships, regrets, wealth, therapy, lil Craig, and so much more!  


73. Break the ‘Good Girl’ Myth! Dismantle Outdated Rules and Unleash your MF Power with Majo Molfino

Breaking Out of The "Good Girl" Myth + Finding Your Purpose ft. Majo Molfino - YouTube

We’ve been brought up to be “good girls” but is following the rules holding us back? Author Majo Molfino dives into all the rules we’ve unconsciously been taught as little girls and how they manifest into our lives as women.Today, we’re going to break down some of these programs (or “good girl myths” as Majo likes to put it)  and discuss how to break free from the invisible cages we put ourselves in so...